Did you know, in 1996 the average American had sex 138 times a year. Compare that to 2007, when people reported having sex just 85 times a year. That's a staggering 38 percent decrease in a little more than a decade. Furthermore, psychologists estimate that as many as 1 in 5 couples are in a sexless marriage, which means sex less than 10 times a year. Sex drive is losing because of one thing – food.
Fat people don’t have a strong libido. Chemically, our bodies are not meant to be overweight. Your blood flow drastically reduces when there is more area for the heart to cover, leaving it overworked and you under energized. A physically fit person not only enjoys more energy from increased blood flow and adrenaline, but more turning heads and more pinched cheeks (and not the ones on your face).
Fat people don’t have a strong libido. Chemically, our bodies are not meant to be overweight. Your blood flow drastically reduces when there is more area for the heart to cover, leaving it overworked and you under energized. A physically fit person not only enjoys more energy from increased blood flow and adrenaline, but more turning heads and more pinched cheeks (and not the ones on your face).
The lesson, people, is that as much as we like to hide in our food, take comfort from our food, or simply over indulge in food, our bodies will react to the things you put in them. So consider your future and where you would like to be. Do you want to be one of the people who wake up and are too tired to grab life by the horns? Or do you want to roll over for seconds?
Eat to live, and eat to love!
Smoothie for Him
The Built-to-Last Power Smoothie
1 cup blueberries
1 cup vanilla yogurt
2 Tbsp flaxseeds
1 cup orange juice
1 cup ice
Consider this man’s ultimate erection insurance. The main reason? It’s loaded with two of the most potent circulation enhancers out there: soluble fiber and antioxidants. Soluble fiber helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries. Antioxidants attack free radicals before they have the chance to lower nitric oxide levels. And since nitric oxide helps deliver oxygen to your blood, the higher the level, the better your bloodflow.
Smoothie for Her
The Lusty Latte
2 shots of espresso (or 6 ounces of strong coffee)
1 cup skim milk
2 Tbsp dark chocolate syrup
1 cup crushed ice
More than just providing a caffeine buzz and a host of antioxidants, java increases bloodflow to your genitals, making sensitive nerve endings more easily accessed and stimulated. A Southwestern University study even found that female rats wanted more sex after a shot of caffeine. Add to that a big hit of calcium, another important contributor to effective bloodflow, and a swirl of chocolate, and you have a scintillating shake to wake up to. Chocolate contains a host of chemicals to brighten your mood, including anadamine, which targets the same receptors as THC, and phenylethylamine, which produces a cozy, euphoric feeling. It’s no wonder a new Italian study of 163 women shows that those who regularly eat chocolate report enhanced sex drive and sexual satisfaction.
Breakfast for Two
Bacon, Egg, and Cheese Breakfast Sandwich
The foolish see an Egg McMuffin; you should see the ingredients for sex. The combo provides extra zinc—a mineral that she needs to stay well lubricated and you need to keep producing semen—and niacin. This B vitamin is essential for the secretion of histamine, the chemical that helps trigger explosive sneezes and orgasms. It also has a perfect balance of fat, since studies have found that too much or too little dietary fat can decrease levels of libido-boosting testosterone.
http://www.menshealth.com/eatthis/for-better-sex/index.php
The Lusty Latte
2 shots of espresso (or 6 ounces of strong coffee)
1 cup skim milk
2 Tbsp dark chocolate syrup
1 cup crushed ice
More than just providing a caffeine buzz and a host of antioxidants, java increases bloodflow to your genitals, making sensitive nerve endings more easily accessed and stimulated. A Southwestern University study even found that female rats wanted more sex after a shot of caffeine. Add to that a big hit of calcium, another important contributor to effective bloodflow, and a swirl of chocolate, and you have a scintillating shake to wake up to. Chocolate contains a host of chemicals to brighten your mood, including anadamine, which targets the same receptors as THC, and phenylethylamine, which produces a cozy, euphoric feeling. It’s no wonder a new Italian study of 163 women shows that those who regularly eat chocolate report enhanced sex drive and sexual satisfaction.
Breakfast for Two
Bacon, Egg, and Cheese Breakfast Sandwich
The foolish see an Egg McMuffin; you should see the ingredients for sex. The combo provides extra zinc—a mineral that she needs to stay well lubricated and you need to keep producing semen—and niacin. This B vitamin is essential for the secretion of histamine, the chemical that helps trigger explosive sneezes and orgasms. It also has a perfect balance of fat, since studies have found that too much or too little dietary fat can decrease levels of libido-boosting testosterone.
http://www.menshealth.com/eatthis/for-better-sex/index.php
-The UE
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2 comments:
things that make you go hmmmmm....
I am marrying sensual...
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