1500 – The Final Showdown

4 weeks

1500 calories

3-4 workouts a week

45 minutes or more cardio a day

1 awesome workout partner good for commiserating and motivating

1 inch in waist gone

6 pack emerging (though not totally due to periodic cheating in the diet)

Discipline + Consistency = Achieving The Goal

The Biggest Loser – The UE