Tuesday, June 8, 2010

Do Chef's Get Writer's Block?

If they do, does the restaurant close? What causes a chef to get this writer's block? What would you even call it?


Writer's block is fundamentally a lack of creativity in the moment. This is usually due to an inexplicable lack of inspiration or motivation. You aren't aware of it consciously yet, but there is something that just isn’t there anymore. The spark plug that would ignite the engine block is gone, and nothing happens when you try to turn the key.

Lights are dull. Wine has no taste. Food merely keeps us alive.

I was standing a grocery store a few days ago, and realized I couldn’t hear anything. Not in the sense of the ambient sound, but I couldn’t hear the groceries speaking to me. I had no connection to that which I used to bring me so much creative joy. I haven’t even touched a pan for more than 2 months. Why? As a chef, I have always been able to draw from that which moves me to cobble pieces of life together into sustenance, but in my current state, I can't. Even my writing has stopped flowing. I haven't been able to hold a thought long enough to put pen to paper and provide a meal for the mind.

Too much noise in my own head. What I wouldn't give for the smell of sautéing garlic in my own house.

I miss the taste of food. But I cannot create. I am a fridge in a bachelor pad.

Empty

- The UE

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Friday, May 21, 2010

Dare the Bear



Tomorrow, I compete in my first real triathlon, Black Bear in Lehighton, PA, along side one of my best friends and in front of our closests supporters.

650m Swim
11 mile Bike
3.1 mile Run

My meals this week have consisted of lots of fruit, whole grain breads, healthy fats like avocados, and lean meats or fish. Nothing fried or processed. After the race, Im eating an entire pound of brisket!!!!



I plan to get out there, be smooth and fast, and CRUSH IT!!!!

This time tomorrow, I will officially be a TRIATHLETE!!! This is but the first step in the road to Iron Man 70.3 in October. Heeeeere we go!!!

- The UE

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Wednesday, May 5, 2010

Cinco De Mayo (and the Triathlete's Burden)



Happy Cinco de Mayo guys! Here's to those French being good for memorable wine easy defeats in battle.

I only wish I could enjoy this day more. My first triathlon is on May 22nd (http://www.cgiracing.com/2009Events/BlackBearTri.aspx), so for the month of may I am totally off the sauce, to ensure peak performance. ARRRRRGGGHHH!!!!!!!!

There's always next year. Fare the well my latin friends...











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Friday, April 9, 2010

Simply Smarter



Do you remember in the late 90’s / early 2000’s when Chevron really started pushing Techron? Their entire pitch was based on the premise that their fuel was the best to put in your car. It has technology to help your car run longer. Techron could help clean your engine parts. It even kept the new car smell longer (ok, maybe not that). The point is that Chevron started a movement focused on how the intake of a vehicle can vastly improve its performance. Shell premiered its own line of enhanced gas products. Valvoline debuted its line of oil enhancing products focused on keeping engine parts clean and smooth. Day after day we continue to be bombarded with messages expressing that what goes into a performance vehicle (or even your neighborhood minivan) has a direct correlation to how well that vehicle runs.

So what about the vehicle of the human body?

Lately I have been trying to answer the question of nutrition for triathlon training. As you would expect, most of the literature suggests that I have a balanced diet consisting of the healthiest of foods – whole grains, natural fruits and vegetables, lean meats and fish. But why? Isn’t a calorie a calorie? Does it really matter from where I source my carbs, proteins and fats if they all total the right figures? Why can’t I live off of the McDonald’s menu?

These are all questions I have had floating around my head (read: stomach) as doubts to the science of fueling my body to perform. But to sustain biking dozens of miles, or running a marathon, or even just making it through a week of training without severe digestive issues, I have realized that my body must be treated like the performance machine it is. As I progress through this lifestyle, I realize more each day that I am asking my body to be a Ferrari, but feeding it the cargo for a garbage truck. How can I expect to be the fastest on the race course if I am weighing myself down with Big Mac’s that don’t digest fully? How can I aim to drop unneeded body fat when I am fueling my body with the low density lipids and trans fat laden in chili con queso? I have recorded evidence that I perform much more strongly after a dinner of sushi and edamame than a cheeseburger and fries.

Recently I have actually had to come to grips with the effects Mexican food has on my body pre-training. As you may have noticed from previous posts, I have a deep rooted passion for Tex-Mex foods. However I have noted through my scientific process of journaling the foods I eat (down to the actual calories and nutrition mix detail), that certain south of the border foods take the air out of my tires pre-training. I have thus sworn them off before training, and will only enjoy them on my off days. I’m fearful of what other foods will fall off my list. Will I no longer be able to enjoy a nice glass of wine with dinner? Are the days of the chocolate chip cookie numbered???

My current deliberations have led me to believe that to properly fuel my training, I need to adjust my intakes to align more closely with the foods our bodies were meant to digest. That means increase of beans, carrots, fruits, fish, etc. That also means a significant decrease in the amount of alcohol, cheese, FOIE GRAS, and other unnaturally occurring materials entering my body. Just thinking about what sugar can do to a GAS TANK has led me to cut way back on sweets (farewell tiramisu).

At the end of the day, my goal is to be the fittest, fastest and foodiest triathlete there is. The quest to not be this guy continues…





- The UE

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Thursday, March 25, 2010

GUEST POST: I Was Just Thinking….

I can’t help but be overwhelmed by the enormous amount of press and attention that has been given to the “predicament” that African American women face. The predicament, as you might have already guessed, is the high percentage of unmarried African American women due to the apparent dearth of suitable African American males women have to choose from as mates. This topic has really taken on a life of its own! It has made its way to talk shows (such as Oprah: http://www.youtube.com/watch?v=HvQel-sIKwM), national news (such as ABC: http://www.youtube.com/watch?v=bJGMAhWpDF8&feature=related), hair salons, books, magazines, tweets, facebook status updates, and movies alike. I won’t engage in the “great debate” here.

I do offer a perspective on the topic, however. At second glance, the scale that balances the number of suitable mates for African American men and women may not be so lopsided against the women as many would like to think. I surmise, that for many, the scale is actually lopsided against the men. The “problem” facing African American women may go beyond a simple comparison of the number of educated men to the number of educated women. Indeed, it comes back to supply and demand. However, a more granular level of analysis is required.

What seems to be overlooked in the “ great debate” is that attraction is a two-way street. It’s natural for a person to be attracted to a particular type of person. However, that other person must also be attracted in return. Furthermore, it is likely that the quality that person A likes in person B, is the same quality that person B admires in other people. The laws of attraction are real. Like attracts like. Depending on what qualities one values in a suitable mate (and the priority one places on those qualities), a person can have an easy or difficult time finding a partner. Similarly, depending on the personal qualities one has, he or she can find the same ease or difficulty in finding a partner. On this premise, I believe that some African American men (particularly those driven, educated, attractive men) have a more difficult time finding a suitable mate than their female counterparts.

Consider this: when most people think of essential qualities in a life-long companion, thoughtfulness, physical and inner beauty, financial security, confidence, religious, ambitious, loyalty and other thoughts may quickly come to mind. What if, for the African American man, fitness and healthy eating habits were top priorities? What if, before evaluating anything else, these men look to see if the other person is not only fit but also truly embodies a healthy lifestyle by her adherence to proper nutrition and physical activity? What would be left for these men to choose from? What if the man had a simple request of: I want my partner to not only be fit, but of a normal weight (as defined by the Dept of Health or the Center of Disease and Control)? Is that too much to ask?

I recognize this is a sensitive subject within the African American community, but I also believe this is where the problem lies. Standards have fallen far too low. How has it somehow become inappropriate to talk about proper health-much less demand it? There are legitimate reasons why a healthy lifestyle is paramount. The vast majority of illnesses and diseases can be traced back to poor nutrition and lack of sufficient exercise. The implications of poor health can certainly be quantified as well. A study by McKinsey and Company showed that health care costs associated with those who have a BMI of 30-34, 35-39, and 40+, are 18%, 55%, and 91% greater, respectively, than those individuals who have a BMI less than 25 (considered normal). It’s not necessary to document all of the psychological negative implications being overweight and obese can have on a person as well.

According to the Office of Minority Health, a division of the US Department of Health & Human Services, “African American women have the highest rates of being overweight or obese compared to other groups in the U.S. About four out of five African American women are overweight or obese”. That is about 80%. Therefore, if you are an African American male, who is unfortunate enough to want an African American woman that is neither overweight nor obese, you have a starting point of 20% of the population to choose from. From that pool, you then must sift through the other qualifiers (age, location, availability, desirable qualities, etc) to find a suitable mate. Unfortunately, this is a grim scenario that faces many African American men in this country (and is not being talked about). Furthermore, I would guess, the more successful the man, the more inclined he is to want a woman who is not overweight or obese.

Somewhere along the way, four major issues have developed: 1) Health/fitness have been discounted 2) People stopped holding themselves accountable 3) It became “superficial” and “disingenuous” to want someone who was of normal weight and had a proper level of fitness 4) People have become naïve to think that it’s fine for them to be attracted to individuals who exhibit a certain quality (like being in “great shape”) and assuming that the other person wouldn’t be looking for the same thing.

So what happens to these men who can’t find any available women who exhibit the one quality that they deem most important? My guess? Just like any other scenario in nature or business-one adapts and finds a market/environment that has the product/supply that is sought after.

Adapt or die.

LP
“Le Penseur”

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