Thursday, June 19, 2008

Hang on Little Tomato

On a merry vine in a quiet garden somewhere in a humble town, a tomato was born. It was happy and free, and delighted in the company of all the citizens of the gardens. The Watermelons were so sweet and had a great sense of humor. The Apples liked to hang out all day, cruising through life with a crisp sense of gaiety. The Carrots had very keen vision for the future of the garden, and could always be relied on to help others envision themselves in that dream. And those Potatoes could mix a wicked drink!


The little Tomato got bigger, and took lessons from all the garden’s inhabitants. The Fruits and Vegetables both had something beautiful to offer, teaching him the ways of the earth, of life, of happiness and love. Fruit always had juicy secrets to share, and Vegetables taught the Tomato strength and maturity.

The garden began to expand, and soon, all the produce grew up. The former friends began spending time only with produce of their own kind. The Strawberries didn’t want to hang near the vines on which the Pumpkins grew, and the Blueberries slowly retreated to a corner of the patch away from the Beets. Soon, the sprinkler became the divide in a feud reminiscent of
Broadway theatrics. Neither Fruit nor Vegetable would dare venture to the other side.

The Tomato, however, would still pay a visit to both sides of the garden. It would tan with the Eggplant in the morning and party with the Papaya after dark. But then, the inevitable happened.

News Flash: “Tomatoes everywhere have been credited with being good for health, and have rich levels of antioxidants that help prevent prostate cancer.”

The Fruit community was beaming with pride, with watermelons writing home to their apple friends in Washington and Mt. Fuji that a Fruit had made headlines and would bring them unending attention and praise from the food community. Meanwhile, the Vegetables were bursting with exuberance – none more than the crafty Lentil, who for the longest had fought to remind people that Tomatoes were one of the most underappreciated Vegetables in the produce aisle, and had been long awaiting some recognition to bootstrap. For years, these two communities had been locked in a war, battling back and forth that Vegetables had always forced Fruits into a sub-produce life because Fruits taste so good that people never consider their health offerings, while Vegetables stood chest out, feeling entitled to the throne due to their continued publicity lauding their health benefits and continued encouragements from parents to eat them.

It began with comments made under Vegetables’ breath. Whispers that the Fruits finally can get over themselves because a Vegetable that just happened to be mistaken as a Fruit would get this much regal treatment in the press were heard in passing. Then the Fruits began to get offended and irritated, citing their passion for their kind as the reason they would not let the Vegetables cheapen the accomplishments of this regal fruit by using it to excuse the years of tyranny from the Vegetables.

The argument approached near violence as both sides of the garden raised swords to lay claim to the popular product of the vine.

Orange demanded to know who in their right mind would look at a Tomato, with its soft insides and tough rind, seeded flesh and earthy taste, and ever confuses it with anything but a Fruit.

Lettuce stood their ground, firing back that just because the produce share similar aesthetic trait, it acts and is used more like a Vegetable, and should be considered such.

And they fought…

“FRUIT!”

And they fought…

“VEGETABLE!”

And they fought…

“It has seeds, it’s a fruit!”

“So what? So do cucumbers! It’s not used for sweet cooking, so it must be a vegetable”

Raised voices turned to
pushing. Shoving turned to melee. And soon, the entire garden fell deathly silent as the morning rain washed away the juices and seeds spilled from the bowels of fallen comrades.

And the tomato? The tomato was partying with the
plantain and the bok choy, oblivious to the raging war not too far away.

The Tomato just wants to hang. Just let the
Tomato be…

-The UE

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Wednesday, June 11, 2008

The Gatorade of Life

In pursuit of fine food, wine and laughter, I have come across interesting individuals of varying ages, ethnicities, income levels and industries. All of whom were successful, and all of whom wouldn’t trade what they did for the world. For the longest I couldn’t put my finger on what exactly it was that I felt holding me kindred to these people, but recently while at a late night barbecue discussing a Broadway performer’s motivation, I felt I understood the thread that binds us.

He told me that watching his roommate stay up all practicing the inflections and emphasis in a speech he will be giving, in the mirror perfecting just the right facial expression, or just researching knowledge he needs to start a conversation with someone impactful to his career he might meet the next day, makes him feel like he is accepting mediocrity in himself. Interesting thought to ponder. On the one hand you could see his roommate as an overzealous overachiever. But didn’t Beethoven lose sleep over the 5th? Don’t
Nobel Prize winners reschedule dinners when pouring themselves into experiments or policy? I performed a mental a comparative analysis and realized that his friend and I were the same thought realized in different mediums.

There have been times when people have asked me how I manage to regularly update my writings, attend events, read, and perform well on my job. I simply reply, if you want something to get done, you make the time for it, no questions asked. If you love a woman, sleep is a distant 3rd to
late night talks on the phone. If you are preparing a special meal, you will travel far and wide, missing appointments and meetings to find the perfect ingredients to prepare the dish just right. If you truly believe in something, you will make it work no matter what may try to stand in your way.

I have stayed up all night doing, pouring myself into work to gain better understandings of the project I’m working on in hopes that in a month, a year, a decade, Ill be good enough to capitalize on it. I have had intense and angry arguments with people justifying my position on a prospective dish and wine pairing, and have done weeks worth of research to rebut my opponent’s points. I have sacrificed fun for pain, experimented and failed, and lost to others who were better at the time. And after each time, I have been blessed to have strength in my feet to get up and try again.

It’s the love for yourself and your trade. It’s the drive to be better than best, because you know deep in your heart you can be. It’s the feeling when you see someone else do well, and respectfully admire them because you know how much hard work has gone into that. It’s the unspoken lack of sympathy for someone who has failed when they haven’t tried hard enough. It’s that little voice in your head that tells you to do one more rep in the gym, or try one more wine in the kitchen, or replay on more note on the piano. It’s the building blocks of heart.

What makes people risk life and limb to see their dreams realized? What makes a person accept less pay and meager accommodations in hopes the job will provide them the future they desire? What awakens the warrior every morning?

PASSION – Is it in you?






-The UE

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Friday, May 30, 2008

Across the Street

I awoke on Sunday with an awful hangover. I spent the previous evening enjoying the visit to my Alma Mater irresponsibly, and as a result my body was tired and racked with pain. Instinctively, I made a phone call to a friend to set the wheels in motion to recover from this awful state.

The plan was to eat at Highland Bakery, a very prestigious and delicious restaurant near Midtown Atlanta which I have previously and satisfactorily patronized. Upon our arrival, we found a 30 minute wait to be seated. With nothing else to do, we accepted our fate, and resigned ourselves to having a mimosa. Alas, Highland had no bar. With no qualms, we simply left our name to be seated in 30 minutes, and walked across the street to another newly opened restaurant appropriately titled “Across the Street”. What happened next will go down in foodie history as an example of the rewards bestowed upon the open-minded, spontaneous and flexible.

We sat down in a rustic, Mexican-themed bar and ordered 2 Mimosas and a Bloody Mary. My cohort in this journey struck up mild chit chat with the bartender, and after exchange of a few light hearted jokes, commented on his friendliness and open mindedness, especially given our Bible Belt location. Credit is due to Max (our distinguished bartender) for engaging us in the following 2 hours of pleasant and intelligent conversation, ranging from politics to NASCAR, international travels to favorite stocks, and so on. An exemplary bartender must be capable and willing to engage in fruitful conversation, and in this category Max received 5 stars.

After realizing we had blissfully surpassed our 30 minute wait time at the other location, we asked Max for brunch recommendations at his establishment. He recommended the French Toast and Crab Cakes. We supplemented this order with Rancheros and a Cowboy Steak. The English vocabulary lacks the passion with which to appropriately describe the exhilarating food that was delivered to us. But I will attempt.

  • Mimosa – The culprit in keeping us planted to our seats, their Mimosas are a little variation of the standard, with Champagne, a dash of vodka and Triple Sec, and OJ, on the rocks. Quite an appetizing and fulfilling drink!
  • French Toast – Cavalier in its simplicity, this toast was made with Challah bread, and served on a plate with fresh berries and light syrup. The toast was semi-sweet, and was moist like cake. Exquisite.
  • Crab Cakes – Served over an English muffin, topped with a poached egg. It was drenched in a delectable hollandaise sauce, which added just the right tang for the crab. Fresh crab meat was featured, with minimal other distractions in the cake. The crab cakes were amazing and even better with potatoes lightly fluffed to the texture of grits. Delicious.
  • Rancheros – Two flautas stuffed with “divorced” eggs, affectionately titled as to characterize the way they are served on opposite ends of the plate. One comes topped with a red tomatillo sauce, the other with a green. Decent, though not the best.
  • Cowboy steak – Semi-lean cut of sirloin served with hash browns, cooked medium. Quite what you would expect, a standard steak for breakfast.

All and all, no disappointment on this menu. I had the pleasure of meeting Ali, the chef whose magical hands created the works of art to which we were privileged to enjoy, and thanked her profusely for giving us a memorable meal. Max stands as a testament for how amiable service can convert into revenue for any restaurant, especially after the patrons share a few fine tequila shots with their host!

For a good environment, delicious food and praiseworthy service, I encourage you to try
Across the Street!


-The UE

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Friday, May 16, 2008

McLovin

Did you know, in 1996 the average American had sex 138 times a year. Compare that to 2007, when people reported having sex just 85 times a year. That's a staggering 38 percent decrease in a little more than a decade. Furthermore, psychologists estimate that as many as 1 in 5 couples are in a sexless marriage, which means sex less than 10 times a year. Sex drive is losing because of one thing – food.

Fat people don’t have a strong libido. Chemically, our bodies are not meant to be overweight. Your blood flow drastically reduces when there is more area for the heart to cover, leaving it overworked and you under energized. A physically fit person not only enjoys more energy from increased blood flow and adrenaline, but more turning heads and more pinched cheeks (and not the ones on your face).

Think seduction…

Think
sensual…

Think
elation…

Now think
Big Love.

Doesn’t fit, right?

The lesson, people, is that as much as we like to hide in our food, take comfort from our food, or simply over indulge in food, our bodies will react to the things you put in them. So consider your future and where you would like to be. Do you want to be one of the people who wake up and are too tired to grab life by the horns? Or do you want to roll over for seconds?

Eat to live, and eat to love!


Smoothie for Him
The Built-to-Last Power Smoothie


1 cup blueberries
1 cup vanilla yogurt
2 Tbsp flaxseeds
1 cup orange juice
1 cup ice
Consider this man’s ultimate erection insurance. The main reason? It’s loaded with two of the most potent circulation enhancers out there: soluble fiber and antioxidants. Soluble fiber helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries. Antioxidants attack free radicals before they have the chance to lower nitric oxide levels. And since nitric oxide helps deliver oxygen to your blood, the higher the level, the better your bloodflow.

Smoothie for Her
The Lusty Latte


2 shots of espresso (or 6 ounces of strong coffee)
1 cup skim milk
2 Tbsp dark chocolate syrup
1 cup crushed ice

More than just providing a caffeine buzz and a host of antioxidants, java increases bloodflow to your genitals, making sensitive nerve endings more easily accessed and stimulated. A Southwestern University study even found that female rats wanted more sex after a shot of caffeine. Add to that a big hit of calcium, another important contributor to effective bloodflow, and a swirl of chocolate, and you have a scintillating shake to wake up to. Chocolate contains a host of chemicals to brighten your mood, including anadamine, which targets the same receptors as THC, and phenylethylamine, which produces a cozy, euphoric feeling. It’s no wonder a new Italian study of 163 women shows that those who regularly eat chocolate report enhanced sex drive and sexual satisfaction.

Breakfast for Two
Bacon, Egg, and Cheese Breakfast Sandwich


The foolish see an Egg McMuffin; you should see the ingredients for sex. The combo provides extra zinc—a mineral that she needs to stay well lubricated and you need to keep producing semen—and niacin. This B vitamin is essential for the secretion of histamine, the chemical that helps trigger explosive sneezes and orgasms. It also has a perfect balance of fat, since studies have found that too much or too little dietary fat can decrease levels of libido-boosting testosterone.

http://www.menshealth.com/eatthis/for-better-sex/index.php

-The UE

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1500 – The Final Showdown

4 weeks

1500 calories

3-4 workouts a week

45 minutes or more cardio a day

1 awesome workout partner good for commiserating and motivating

1 inch in waist gone

6 pack emerging (though not totally due to periodic cheating in the diet)

Discipline + Consistency = Achieving The Goal

The Biggest Loser – The UE

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